2022 T&F Competition Update

Mar 18, 2022 | TRACK + FIELD

Details of our league match competitions for 2022 are now available. CoNAC competes in T&F team competition in three leagues, and after a very different year last year, they are almost back to normal… The East Anglian League (EAL) is the first to start, with...

“I’m really proud and happy every time an event goes off without a hitch”

Oct 28, 2021 | 25 YEARS

Brendan Wilson, Road Running coach and volunteer What has been your proudest or happiest moment with CoNAC, and why? Too many to single out! I’m really proud and happy every time an event goes off without a hitch. Seeing the runners from all clubs and abilities...

Team work makes the dream work…

Oct 28, 2021 | 25 YEARS

Unwinding on the beach after a league match at Great Yarmouth

What’s a bit of mud between friends?

Oct 28, 2021 | 25 YEARS

CoNAC at the National Cross Country Championships, February 2020, at Wollerton Park, Nottingham – one of the muddiest so far!

Coming around again…

Oct 28, 2021 | 25 YEARS

Tim Ash writes… Just as a matter of interest our son Simon was, we think, the last one to run in an Norfolk Olympiads AC vest as he did the last leg for the club in the Round Norfolk Relay just before we amalgamated with Duke St Road Runners to become CoNAC....