GET INVOLVED
Lend a hand, make a difference.
More than 700 members, expert coaches, high quality competition opportunities, events and development – all this is delivered by volunteers, unpaid people giving their time for the love of athletics and the benefit of us all.
So much is going on behind the scenes to ensure our athletes get the opportunities they deserve, but we need help to make that happen.
HOW TO HELP
There are so many ways to make a difference to the club – some take just a couple of hours a few times a year, others require more commitment, but however you get involved, you can be sure you’re making a real difference.
If you’re a CoNAC member, the parent of a member, someone who loves athletics, want to give something back or want to build your skills and experience, we want to hear from you. Please email us to register your interest and for more information.
GOT A LITTLE TIME?
- Take a register at a training session – take it in turns with other parents and our coaches can focus on running the session rather than doing the admin.
- Get involved in our road races – our three main events take a huge amount of organisation, and between them raise the funds that pay for many of our club activities. Lend a hand as a marshall, with registration, packing goodie bags, handing out water, and more…
- Set up equipment at a training session – for Athletics 365 in particular there is a lot to get out and a lot to put away. Many hands make light work, so simply ask the coach what needs doing and then lend a hand.
- Get involved in our home track and field matches – there are several each year. Help set up equipment, keep our officials supplied with food and drink, clear up at the end of the day, collect results sheets from officials and deliver to the scorers.
- Be a match reporter or photographer – we all love to read about how our teams got on. If you’re attending as a parent, you could help put together a report for our website and social media.
GET MORE INVOLVED
- There are team manager and assistant team manager opportunities in track and field, sportshall, cross country relays and road running relays.
- Our road races are run by our race managment team, to cover all aspects of our events from course management and safety to manpower and entries.
- Our track and field teams need more volunteers to help spread the burden of work and to assist those taking the lead in each of the main areas
- Our online kit shop is a fast and efficient way for our members to order thier club vests and hoodies. We need volunteers to ensure stock is purchased and orders are fulfilled.
BECOME A COACH
We can’t overstate the role of a good coach – and our athletes are lucky to have so many within the club. We actively support our next generation of coaches coming through, with paid-for coaching courses, mentoring from within our coaching team and support along every step of your journey. You’ll learn skills that are applicable in lots of areas beyond athletics, and you never know where it will take you.
If you’d like to know more and take the next step to becoming a coach, please email us.
BECOME AN OFFICIAL
Behind every performance is an Official, athletics does not happen without officials, we quite literally couldn’t do what we do without our dedicated team of officials who give up their time to ensure Team CoNAC can compete and that the competition is being run under conditions fair to all. It’s not just home matches where officials are needed – we have to send a team to every away fixture we attend as a condition of belonging to each league. A lot of people get involved when their children are competing, and some, over time move on. We have to ensure a steady flow of new officials to be able to continue doing what we do as a club.
Often you start by helping out at meetings – holding a tape, marking a throw or measuring a jump. Some also become involved on the track in recording the positions of athletes as they cross the finish line or recording their times. Most of these duties are not difficult once the basics are understood, accuracy and skills will improve with experience.
We provide support every step of the way for our offiicials, so please email us if you’d like to find out more.
OFFICIALS ROLES:
FIELD JUDGE
What is a Field Judge?
A Field Judge is part of a team of officials who oversee the Throwing and Jumping events at an athletics meeting.What events are involved?
There are nine field events in athletics – five are throws and four are jumps as follows:
- Shot (including seated for athletes with a disability)
- Discus (including seated for athletes with a disability)
- Hammer
- Javelin (including seated for athletes with a disability)
- Club Throw (for athletes with a disability)
- Long Jump
- Triple Jump
- High Jump
- Pole Vault
What sort of things would I do?
You would help with marking where the throwing implements land, returning implements back to the competition area after they have been thrown, measuring and recording distances or heights, ensuring the rules for each event are adhered to and ensuring the competition is conducted fairly and safely.
How many Field Judges are there at a meeting?
At league meetings, clubs are asked to provide a certain number of officials to judge the field events. They are placed under the direction of the field referee who is appointed by the host club. Usually from three to six judges are required for each field event, depending on the event and the type of meeting.
TRACK JUDGE
What do I do during the Meeting?
Either Judging the Finish (including operating the Lap Board and Bell and maintaining Lap Charts) or Umpiring.
How do I Judge the Finish?
By writing down the athletes’ numbers as they cross the Finish Line.
How do I get all the Numbers?
Only with experience gained by practice and advice from other Officials.
What if I don’t get all the Numbers?
Don’t worry, as this is common with inexperienced Officials. Just write down what you can. Don’t Guess and Don’t copy. If the Referee has sufficient judges, one person, or more, will be designated to concentrate on the last 3 or 4 athletes only.
What does the Clerk of the Course do?
Ensures that all equipment for the Track events is available and safe and this includes such items as the judges stand, hurdles, lap board and bell, relay batons and flags, wind gauge, etc.
What does the Track Steward do?
The Track Steward maintains the seeding sheets, records the result, liaises with the Chief Timekeeper to record the times and liaises with photofinish and Referee on any changes to results.
What is the Track Referee?
The Referee is in charge of all Track events, allocates duties to the Judges/Umpires, decides the result in case of any difference of opinion and deals with any disputes.
What do I need to know as an Umpire?
You will need to be aware of all the rules related to Track Running and the action you need to take if you observe an infringement. If in doubt, ask.
What duties does an Umpire undertake?
Check that athletes do not stray from their lanes; in 800m and 4x400m relay races, oversee the Break Line; identify Obstruction; report infringements in hurdles races and steeplechase events; officiate at relay take-overs; operate the Wind gauge.
Who decides on the Race Result and Umpires Observations?
The Track Referee makes decisions on track races.
STARTER/MARKSMAN
What does the Starter’s Assistant (Marksman) do before a race?
- Call-up the competitors approximately 10 minutes before the race is due to start
- Advise athletes of heats/lanes allotted or draw for lanes if not pre-arranged
- Check clothing, shoes and numbers
- Issue leg numbers for right leg of shorts if required for photo finish
- Advise athletes of qualifying conditions if heats are to be held; likewise for quarter/semi finals.
- Advise Starter of number of heats.
- Check positioning of starting blocks
- Advise athletes of ‘break points’ for echelon starts.
- Tell the athletes to “Remove Track Suits” approximately 3 minutes before the race is due to start, marshal them to approximately 3 metres behind their start line in their correct lane.
- As soon as the athletes are ready and not before the race is timed to start the designated Starter’s Assistant for this duty must advise the starter clearly (usually by raising a clipboard).
What does the Starter do?
- Start the race after receiving ‘clearance’ from the Chief Starter’s Assistant and alerting the Timekeepers.
- Recall the athletes if there is a false start.
- Recall the athletes if there has been a block failure.
- Issue warnings / disqualifications to the athletes.
- Remain alert to the duties performed by Starter’s Assistants.
- Be responsible for keeping the meeting to the timetable
- Liaise with Photofinish team as required.
What does the Starter’s Assistant (Marksman) do at the start of and during a race?
- Watch the start line on straight starts for hand faults.
- Watch lanes on echelon starts for hand faults etc.
- Watch ‘inside’ athletes from rear on straight starts for hand faults etc. i.e. hands inside lanes.
- Watch ‘outside’ athletes from rear on straight starts for hand faults etc. i.e. hands inside lanes.
TIMEKEEPER
How do I time an athlete?
You can borrow a stop watch and will be shown how it works.
How are athletes timed?
From the flash (or smoke) from the Starter’s gun to the athletes crossing the finish line.
Which athlete do I time?
You time the finishing position given to you by the Chief Timekeeper, not the lane the athlete is running in.
When do I stop my watch?
When the torso of the athlete you are timing (or front axle of wheelchair) crosses the finishing line. Watch the athletes closely as they approach the finish line in order to ascertain the location of the finisher you are timing. When the athletes are approximately 6-10m away from the finish line switch your eyes to look across the finish line and stop your timer at the moment you see any part of the torso of the athlete you are timing reach the finish line.
How will I know when a race is going to start?
- The Starter (the person wearing a red shirt / cap) will blow a whistle or fire a gun.
- The Chief Timekeeper checks that everybody is ready and signals back to the Starter.
- You only watch the Starter (not the athletes!). When the Starter raises his / her arm, concentrate, wait for the flash (or smoke) – but not the sound (unless it is a whistle) – and then start your watch.
- If for any reason your timer has not started, you must let the Chief Timekeeper know immediately as someone else can watch it.
ENDURANCE OFFICIAL
What is endurance officiating?
An endurance official’s licence is applicable to officiating at road races and cross country races.
What kinds of races would I officiate at?
You would start off officiating at a club and local races of around 250 runners or less and can progress to large field races over 1000 runners. If you wish you could progress to working in Race Management as a race organiser for off track races.
What tasks would I do if I was starting out as an endurance official?
- Assisting with the setting out a start/finish area pre-race
- Start Line assisting/assembling Athletes
- Marshalling on the course, at crossing points and road junctions, loops or change overs in relays
- Assisting with the judging/recording at a race finish or equivalent
- Stewarding/Marshalling at finish or operating a finishing funnel
What other tasks do endurance officials perform?
- Managing course set up and marking / signing (in smaller sized races of 1,000 competitors or less)
- Managing Post Race/Post Finish Services or equivalent role
- Start/Finish Area Management / Start Director or equivalent role
- Lap Recording
- Finish Recording
- Finish Funnel Management
- Manual Timekeeping at Off Track events
- Timekeeper recording
- Clerk of the Course duties and responsibilities
- Course Director
- Race Refereeing or Assistant to Race Referee
- Line Judging/judging a finish
- Operating a finishing funnel
FAQ
Q – How much time do I need to volunteer for?
A – This is really up to you. If your child is training at the club why not make the most of your time and lend a hand? You can make a real difference. Other roles happen away from club nights.
Q – I’m worried that I may not be able to make a long term commitment to the club.
A – Don’t worry! With life’s twists and turns we understand that personal circumstances change and in the future you may not be in a position to volunteer. No problem at all. If this does happen just have a chat to the person in charge and give as much notice as possible. You are under no formal obligation to keep volunteering. As and when you are in a position to you can always return to the sport.
Q – I’m working full time. Will I still be able to volunteer?
A – Absolutely! There are many opportunities to volunteer in athletics during weekday evenings and weekends. CoNAC can cater for different time commitments, whether you want to volunteer once a month or once a week. You may well be able to use your professional expertise or skills from your employment in supporting the club. Some employers encourage their employees to volunteer in their local community during work time. Ask your employer if they have an Employer Volunteering Scheme and see how you can get involved. Further information on Employer Supported Volunteering can be found on the Volunteering England Website.
Q – Can I volunteer if I have a disability?
A – Yes, of course you can! There are volunteers with disabilities in all kind of roles.
Q – What skills will I need?
A – This depends on the opportunity. You don’t need to be an athletics expert to volunteer at your local club. Essentially, all you need is enthusiasm and a smile! As you grow in confidence and start to establish yourself within the club you may like to gain a coaching or officiating qualification.
Q – What support is available?
A – On a day-to-day basis CoNAC will be able to support you. Outside of the club environment, England Athletics are there to support club based volunteers via their website and through their Club and Coach Support Officer team who can offer specialised, local support. England Athletics also deliver a programme of courses throughout the year for both Officials and Coaches. Full details can be found via the England Athletics website.