This year we’ve decided to send three CoNAC teams to the RNR and we’ll be contesting the club, mixed and open categories.
Each team must comprise 17 runners and here are the required compositions in each of the team categories:
- Club: must include at least five women and (regardless of gender) at least six masters – defined as men aged 40+ and / or women aged 35+
- Mixed: must include at least nine women
- Masters: all must be masters (defined as above) with no limit on how many of each
- Ladies: hopefully, no explanation is needed
- Open: no restrictions on team composition