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Outstanding results for CoNAC at Lee Valley

CoNAC athletes – especially some of our younger members – produced some outstanding results at the Eastern Counties and Essex Indoor Championships held on 7 & 8 February at Lee Valley. Many personal bests were recorded and some podium positions achieved so it’s a huge “well done” to all who took part. To see the results from the whole meeting and to see where our CoNAC athletes were ... Read More »

CoNAC U13 girls team triumphs at SEAA Cross Country

Our under 13 girls team stole the show at the South of England Cross Country Championships at Stanmer Park in Brighton on Saturday 24 January. Femke Rosbergen was the first CONAC girl to finish in seventh place in 11 minutes 27 seconds, just three seconds ahead of team mate Katie Goldsmith. Ellie Taylor crossed the line just one second later in 12th ... Read More »

South of England Senior & Under 20s Indoor Championships

A number of CoNAC athletes made the journey to Lee Valley on the weekend of 17 & 18 January to compete in the South of England Senior and Under 20 Indoor Championships. All our athletes performed above expectations with personal best times across the board. U20 Jack Dearden was the pick of the weekend, making the final of the 200 metres finishing in ... Read More »

CoNAC Track & Field Awards – all the winners are here …

Track & Field Awards Evening – Saturday 24 January 2015 Nearly 200 athletes, volunteers and supporters packed out the Mercure Hotel on Saturday evening for the presentation of the annual CoNAC Track & Field Awards in the following categories: Outstanding Performance – nine of our athletes received club bursaries for either gaining a GB vest, a national team vest or finishing the year in ... Read More »

Track & Field rankings for 2014 and all time top 10’s now updated

The 2014 club rankings for track & field have now been published and the CoNAC all time top 10 best performances updated accordingly. Our grateful thanks go to Lorraine Brown for once again completing this labour of love. Please click here to view both the 2014 rankings and the new all time top 10’s. These rankings are used to help decide ... Read More »

CoNAC’s Athletic Bursary – closing date 31 December 2014

The closing date for our annual Athletic Bursary scheme is 31 December 2014 – if you are eligible, please make sure you submit your completed application form in good time. No late applications, no exceptions. Please click here for full details of our Athletic Bursary scheme. Read More »

Road Race of the Month January to May 2015

We’ve decided to target a local road race each month with the intention of getting plenty of stripes out on the roads. Please click here for details of the first races five for 2015.  The chosen races are: Thursday 1 January – New Year’s Day 10k Sunday 15 February – Valentine 10k Sunday 8 March – Broadland Half Marathon Wednesday 22 April ... Read More »

Stripes everywhere at Norfolk XC Championships

It was a red & gold bonanza at Colney Lane on Saturday morning for the 2015 Norfolk Cross Country Championships. The results are now here and there’s a great photo gallery on the EDP24 website here. Congratulations to all CoNAC-ers who took part on Saturday and to the band of CoNAC volunteers who helped make the whole thing possible. The ... Read More »

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