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Category Archives: Track

Hat-trick for the U13 Girls in the 2016 Track and Field season

No wonder they’re jumping for joy as the U13 girls have had another outstanding season by achieving the treble for the 2nd consecutive year! They won the league by just pipping Ipswich by half a point. On the 4th September at Hemel Hemsted; they boldly turned up at the EYAL plate final against all the big London clubs and beat Dacoram ... Read More »

CoNAC Athletes Competed in the England Athletics Under 17 and Under 15 Championships

Lauren and Emily

On the 27th and 28th of August, eleven CoNAC athletes competed in the England Athletics Under 17 and Under 15 Championships & Age Group Disability Athletics Championships at Bedford International Stadium on the track and in the field putting in some respectable performances against some of the country’s top athletes in their age groups. There were over a thousand athletes ... Read More »

Promising performances from CoNAC at South of England U15/U17 Championships in Ashford

Some excellent performance from several CoNAC athletes competing at the South of England U15/U17 Championships in Ashford on the 13th & 14th August. Saturday’s events were mainly heats for the finals on Sunday. Exceptions to this were the U13 events, where CoNAC athletes Maddie Short and Grace Jermy acquitted themselves well in their first SEAA track and field championships, finishing ... Read More »

Wesley Matsuka-Williams gets GB U20s call up

CoNAC triple jumper Wesley Matsuka-Williams’ great season keeps getting better – he’s been selected to compete at next Wednesday’s (17 August) inaugural Manchester International meeting as part of a 48-strong team of Great Britain under-20s. The competition will see the under-20s face off against teams from England, Wales, Scotland, Northern Ireland, a combined British Athletics League/UK Women’s League team, and ... Read More »

U13 Girls Super Season So Far!

The U13 girls are having a fantastic season so far, winning 3 out of the 4 Eastern Young Athletes meetings.  At the meeting where they came 2nd, they only missed out on 1st position by 3 points! In the East Anglian League they have dominated both meetings with comfortable wins.  21 girls have represented the club so far with super ... Read More »

Keep off the Grass

UK Athletics have recently published an article about the safety of the in-field due to an increased and concerning number of throws near misses in both training and competition, with this in mind, Steve Bode one of our throws coaches has penned some advice for us to be aware of. My name is Steve and I’ve been throwing and coaching the javelin ... Read More »

Declan Manning returns from INAS European Championships – carrying medals!

City of Norwich AC member, Declan Manning, has just returned from the INAS European championships in Ankara, Turkey where he was selected to represent the GB UKSA learning disability team in Hammer, Discus and Shot. The team of 6 athletes and 3 coaches travelled out to Ankara in Turkey via Istanbul last Tuesday evening from Manchester airport. They narrowly missed ... Read More »

13 CoNAC athletes selected for English Schools’ T&F Championships

This Friday and Saturday, the prestigious English Schools’ Athletics Track and Field Championships takes place at Gateshead International Stadium. 12 CoNAC athletes have been selected to compete as part of Team Norfolk and 1 for Team Suffolk, having met the tough qualifying standards. Many UK Olympians have featured in the ESAA Championships in years gone by! Huge congratulations to them ... Read More »

Declan Manning has been selected to compete for Great Britain in the INAS (F20) European Track & Field Championships

CoNAC’s Declan Manning has been selected to compete for Great Britain in the INAS (F20) European Track & Field championships which are currently underway in Ankara, Turkey. The games started on the 28th of June and runs through until the 3rd of July. This is fantastic news for Declan and we wish him all the best and are looking forward ... Read More »

Daniel Bainbridge selected for GB team for the European Youth Championships in Tbilisi

CoNAC’s Dan Bainbridge has been selected for GB team for the European Youth Championships in Tbilisi! Congratulations Dan! Team selection came on the back of his massive 72.41m in javelin at the YDL match at Crawley this weekend, which exceeded the 70m European Youth Champs qualifying distance. The GB team selectors were clearly impressed. Well done Dan! Read More »

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