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Category Archives: Track

Southern Athletics League (SAL) – First Match – 15th April

The first match for seniors and U20’s (and U17’s if your coach would like you to take part) is just 12 weeks away, I therefore thought I should start to publicise this across the club. Just in case you are not aware the SAL team were relegated last year but we are looking to bounce straight back up to the ... Read More »

CoNAC athletes make their mark in the UK 2016 senior lists

Back in December, we published our own club’s 2016 Track & Field Rankings, All Time Top 10’s and Club Records (with thanks again to Lorraine Brown for compiling). The 2016 UK lists are now being published (which can be viewed on the Power of 10) and we see many of our seniors hitting the dizzy heights of the UK Top ... Read More »

Make 2017 a year to remember

It’s well proven that setting goals will help you progress as an athlete. New Year is an ideal time to reflect on the year that’s passed and to start planning for the year to come, whatever your age or abilities. Your goals should be personal to you – they may be perfermance-related (to improve on a PB or reach a ... Read More »

IMPORTANT WADA 2017 List Changes – Asthma Inhaler Changes

There are some extremely important WADA list changes coming into effect on the 1st of January 2017 and all athletes should read the notification in this link. A summary of the asthma inhaler changes are as follows but you are strongly advised to read the document in the link above. Salbutamol Inhaler (Blue Inhaler, Ventolin or Albuterol) In 2017 you will only ... Read More »

2016 Track & Field Rankings, All Time Top 10’s and Club Records are now Available

The 2016 club rankings for Track & Field have now been published as well as the CoNAC All Time Top 10 Best Performances and the latest Club Records have now been published. Our grateful thanks go to Lorraine Brown for once again completing these. Please click the links below to view each one 2016 Club Rankings Club Records as at ... Read More »

CoNAC Track & Field Awards 2016

Our Track & Field Awards celebrate the efforts and achievements of CoNAC’s athletes, coaches, team managers, officials and volunteers over the 2016 season – and also offer a great opportunity to get your glad rags on and get together away from the track. This year’s event is held at UEA’s new Enterprise Centre – the ‘straw’ building just opposite the ... Read More »

2019 Southern Athletics League (SAL) Champions (Yes, it does say Champions)

Although our juniors are strong our seniors have been struggling with numbers and as a result have been relegated in the 2016 season. We need a development and recovery plan! A meeting will held at the Sportspark (room tba) on Tuesday 15th November at 8.00pm to discuss the plan below. Please make every effort to be there if you would ... Read More »

EAA Combined Events success for CoNAC athletes

CoNAC girls and ladies performed brilliantly in the Eastern Athletics Association Combined Events competition at Peterborough last weekend. In the U13 girls competition Martha Bennett came 2nd in Norfolk, and 3rd in the East region. Beth Greenwood was third in Norfolk. In the U15s, Eleanor Brown came 1st in Norfolk and 2nd in the East, with team mate Kirsty Sait-Stewart ... Read More »

Hat-trick for the U13 Girls in the 2016 Track and Field season

No wonder they’re jumping for joy as the U13 girls have had another outstanding season by achieving the treble for the 2nd consecutive year! They won the league by just pipping Ipswich by half a point. On the 4th September at Hemel Hemsted; they boldly turned up at the EYAL plate final against all the big London clubs and beat Dacoram ... Read More »

CoNAC Athletes Competed in the England Athletics Under 17 and Under 15 Championships

Lauren and Emily

On the 27th and 28th of August, eleven CoNAC athletes competed in the England Athletics Under 17 and Under 15 Championships & Age Group Disability Athletics Championships at Bedford International Stadium on the track and in the field putting in some respectable performances against some of the country’s top athletes in their age groups. There were over a thousand athletes ... Read More »

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