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Category Archives: Road Running

Mitch Goose makes his marathon debut

Life Member of the Club, Mitch Goose now based in the US is an athlete never to avoid a challenge. He toed the line last Sunday in Chicago for his debut marathon. Mitch, who has represented Great Britain over the country and on the track, wore his club vest for the occasion.  It was great to see the “deckchair stripes” ... Read More »

Admirable CoNAC performances at National Road Relays at Sutton Park

National Women’s 4 stage and Men’s 6 stage Road Relays – Saturday 3 October Racing at Sutton Park on a 4.3k course, City of Norwich AC’s senior ladies produced an admirable 10th place in a field of 66 complete teams and over 300 runners. Kelly Grant led them off and had a strong run (15.20) putting them immediately in a ... Read More »

CoNAC’s bursary scheme – closing date approaching

Applications for this year’s bursary scheme need to be submitted by the closing date of Saturday 10 October 2015. Please click here for more details and please remember … no late applications, no exceptions. Read More »

CoNAC at the Round Norfolk Relay – we certainly did it for Darryl!

An emotional weekend for CoNAC Road Running at this year’s Round Norfolk Relay was topped off with magnificent team wins for the club in both the masters and ladies categories. Last year our dear friend Darryl Davis passed away while running stage 4 of the RNR for the CoNAC masters team and so this year’s entire CoNAC effort was dedicated to his memory. And ... Read More »

CoNAC’s U13 girls start the season on the podium at the Southern Road Relays

Full results are here CoNAC’s U13 girls have started the athletic winter season in style, winning silver medals at the Southern Road Relays at Aldershot on Saturday 19 September. They were just 11 seconds away from the top spot after almost 9k of racing. Grace Jermy stepped up to lead out with a stunning first leg which saw this first ... Read More »

CoNAC publishes Endurance Calendar for winter 2015/16

We have collected together all the important dates for the forthcoming cross county season and these are now all listed in our Endurance Calendar for winter 2015/16 – please click here for your copy. Please study it carefully and note all the important dates in your diary. And please click here to read all about our Saturday morning whole club Endurance training sessions on the ... Read More »

Round Norfolk Relay – let’s do it for Darryl

The 29th Round Norfolk Relay takes place on 19 & 20 September 2015 and this year the CoNAC effort will be dedicated to the memory of our much loved and sadly missed colleague Darryl Davis who passed away during last year’s race. And so in this year’s race we’ve entered teams in three categories – masters, women and open – and it’s our aim to ... Read More »

It’s hot hot hot at the Lord Mayor’s Show

This weekend’s 20th anniversary edition of the Lord Mayor’s 5k City Centre Classic saw 161 entries prior to the start with 114 finishers – but that doesn’t mean 47 runners were lost somewhere along the 5k route. Time–keeper, Nigel Hodge, had to “invite” 10 off the course at halfway after failing to make the 10-minute cut-off – an unprecedented number ... Read More »

Victory by a wide margin in Wroxham 5k Road Race

The second race in the Wroxham 5km Road Race, which incorporated the Norfolk County Championship, was won in fine style by Piers Arnold when clocking a personal best 15.01 – a time which left his fellow competitors trailing in his wake. The Club’s Ironman Joe Skipper finished in third place in a time of 15.57 with a clutch of CoNAC ... Read More »

Individual and County title won by Dani Nimmock at Dereham 10m

Back in 2007 Dani Nimmock, racing at Birmingham’s Alexandra Stadium, won the Senior Girls 3000m title when competing for Norfolk at the English Schools Track & Field Championships. Now working in London for the London Marathon Organisation and still running, she came back to home turf to celebrate her 25th birthday and to compete in the Dereham 10 mile road ... Read More »

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