Friday, 21 July 2017
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Category Archives: Road Running

Two CoNAC Juniors “Score” high at Lowestoft’s Scores Race

On Sunday 11th September, the 21st Lowestoft Scores Race saw many take part in this unique course, The route from and to Lowestoft High Street takes runners via a route along the northern sea wall and returning via the town’s historic Scores which includes an up and down total of 13 stepped hills. This is a demanding race, of approximately ... Read More »

Triumphant Trio at Run Norwich 2016

It was a triumphant day for many CoNAC athletes in the Run Norwich 2016 10km. Provisional times are awash with CoNAC athletes’ names. Nick Earl (1st M at 00:32:23) lives in Melbourne, Australia and flew back to the UK to take part in the run, alongside his fellow club member Piers Arnold (2nd M at 00:32:40) who ran on his ... Read More »

Virgin Money London Marathon – well done CoNAC!

Huge congratulations go to the ten brave CoNAC-ers who completed the Virgin Money London Marathon on Sunday. Each will have their own story to tell on another amazing day in the capital. Here’s the CoNAC role of honour: Charlotte Rose – 2hrs 53mins 52secs, (halfway 1hr 27mins 10secs) John Scoggins – 2hrs 58mins 17secs (1hr 29mins 30secs) Jonny Lee – ... Read More »

Virgin Money London Marathon – good luck CoNAC!

Very best wishes go to the CoNAC-ers who will be pulling on their stripes in the Virgin Money London Marathon this Sunday morning. As ever the CoNAC Cheering Crew will be out in force on capital duty – firstly at the iconic Cutty Sark and then on the Isle of Dogs around 16.7 miles. And afterwards we’ll be in our usual haunt, the Golden Lion ... Read More »

CoNAC ladies shine at Wymondham 20 miler

Following her excellent personal best run in the Cardiff Half Marathon, Dani Nimmock returned to home turf on Sunday 3rd April, to take on the Wymondham 20 mile Road Race. On what proved to be a tough, undulating, two lap course, Dani confirmed that her preparation for the early June, Stockholm Marathon is heading in the right direction when crossing ... Read More »

A great day at the races for the club’s ladies in Eastern region road races

We celebrate 3 of our ladies’ successful runs across the Eastern region this Sunday (28th Feb). The windy conditions and hilly course did not deter Charlotte Rose from producing an excellent performance at the Tarpley 20 Mile Road Race organised by Bury St Edmunds Pacers. Competing in the race as part of her build up for her début London Marathon in ... Read More »

CoNAC Endurance – next whole-club session is Saturday 6 February

Following the success of last year’s experiment, we are repeating our whole-club endurance training sessions at the UEA playing fields this winter. These “free to attend” sessions are designed to bring together CoNAC endurance athletes from across the club to train together with the cross country season firmly in mind. Dates and lead coaches for these Saturday morning sessions are: 26 September – John Maskell ... Read More »

Trowse 10k now sold out!

Our 10k road race on Easter Sunday morning has just sold out for the 7th consecutive year. Full details are here. Read More »

Congratulations to the winners of our Annual Road Running Awards

The annual CoNAC Road Running Dinner & Presentation Evening took place at the Last Wine Bar & Restaurant in the centre of Norwich on Saturday evening. Congratulations to all of our worthy winners: Female Road Runner of the Year – Charlotte Rose Male Road Runner of the Year – Piers Arnold Most Promising Female – Kaylee Meachen Most Promising Male – ... Read More »

Virgin Money London Marathon – club places awarded

The three CoNAC places in the 2016 Virgin Money London Marathon on Sunday 24 April have now been awarded to Tim Ellison, Haydn Lyon and James Stock – good luck to you all! Read More »

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