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Dani Nimmock’s Frankfurt Marathon success!

Under the guidance of husband, Mark, and Pauline Ash, Dani Nimmock’s preparation for the 35th Frankfurt Marathon proved to be spot on! Former English Schools Senior Girls 3000m winner, now in her mid 20’s, Dani in recent time has concentrated her efforts on running a speedy marathon. At the start of the day her personal best was  2.58.34. Despite the ... Read More »

Trowse 10k – we did it twice in one year!

The second Trowse 10k of 2016 was a huge success on Sunday with a sell-out field of 700 runners. Victories went to Johnny Earl (brother of local CoNAC superstar Nick) in 35mins 26secs and our own Mabel Beckett on 38min 53secs. With perfect running conditions and finish line beers provided by the guys from Trowse-based Redwell Brewing, there were lots of smiling faces as ... Read More »

CoNAC Track & Field Awards 2016

Our Track & Field Awards celebrate the efforts and achievements of CoNAC’s athletes, coaches, team managers, officials and volunteers over the 2016 season – and also offer a great opportunity to get your glad rags on and get together away from the track. This year’s event is held at UEA’s new Enterprise Centre – the ‘straw’ building just opposite the ... Read More »

2019 Southern Athletics League (SAL) Champions (Yes, it does say Champions)

Although our juniors are strong our seniors have been struggling with numbers and as a result have been relegated in the 2016 season. We need a development and recovery plan! A meeting will held at the Sportspark (room tba) on Tuesday 15th November at 8.00pm to discuss the plan below. Please make every effort to be there if you would ... Read More »

South of England Cross Country Relay Championships 2016

A report on a yet another great day of CoNAC team and individual achievements at Wormwood Scrubs Fields on Saturday 22nd OCtober Under 13 Boys First off for CoNAC were the U13Bs with Michael Langley leading out on the first leg. Michael brought the team in to the first changeover in a mid- pack position, closely followed by Jake Hart ... Read More »

Extraordinary General Meeting – Saturday 30 October

An Extraordinary General Meeting (EGM) has been called for Saturday 30 October (start 3pm) at the Norfolk Snowsports Club, Whitlingham Lane, Trowse, Norwich, NR14 8TW. All CoNAC first claim members aged 18+ are invited to attend. Your Executive Committee is proposing that CoNAC should operate as a registered charity as from 1 January 2017 and an EGM is required to make this ... Read More »

Sportshall Results for First League Meeting 2016 – Sportspark UEA 15th Oct

Well, what a turn out on Saturday 15th Oct at the first Sportshall League Meeting at the UEA Sportspark! A final count of 200 competing athletes from across the county and eight different clubs took part and the results are now in….. Please, (and I cannot stress this enough) – for those of you new to competing in Sportshall or perhaps ... Read More »

CoNAC’s U15Gs fly high at Bedford Autodrome at SEAA Road Relay, 25 Sept 2016

The U15G trio of Katie Goldsmith, Emma Hunter and Femke Rosbergen celebrate another success by securing 1st place and becoming SEAA Road Relay Championship for 2016-17 this Sunday at Bedford Autodrome. An unusual venue for a road race with windy and open conditions, this winning team remained focused and saw Katie taking the first leg and finishing in 3rd position, ... Read More »

EAA Combined Events success for CoNAC athletes

CoNAC girls and ladies performed brilliantly in the Eastern Athletics Association Combined Events competition at Peterborough last weekend. In the U13 girls competition Martha Bennett came 2nd in Norfolk, and 3rd in the East region. Beth Greenwood was third in Norfolk. In the U15s, Eleanor Brown came 1st in Norfolk and 2nd in the East, with team mate Kirsty Sait-Stewart ... Read More »

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