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Cross Country County Championships

Sunday 4th December At the Charles Burrell Centre in Thetford (map) This event is open to all born or living in Norfolk, age groups U11 – Masters First race at 11:00am. There are approx 150 entries so far – closing date 30th November. Winners of the U13 ,U15 and U17 races will qualify for the East Team in the London Mini Marathon ... Read More »

The deckchair stripes make an appearance in the New York Marathon

Long serving club member Jonny Quint makes his marathon début Following a business trip to Boston, Jonny thought, before travelling home and as he would be acclimatised, he would pop down to New York and participate in the marathon. Jonny, a former 800m athlete with a personal best of 1.53.50 achieved, when placed 4th in the English Schools T&F Championships ... Read More »

Sportshall League Meeting results for the 5th November

More athletes, more first-timers and many personal bests achieved. What a brilliant day! Click HERE for results (any omissions or typos, please do let me know) The next (and final season’s) meeting is on the 26th November. An email will be sent out later this week to gather entrants. Do you think we can top 250 participants? The usual yet ... Read More »

Virgin Money London Marathon 2017

We’ve been allocated three club places in next year’s Virgin Money London Marathon. If you would like to be considered for one of these places, please send an email to Richard Polley which answers the following questions: How long have you been a paid-up member of CoNAC? Were you rejected from the 2017 London Marathon through the normal ballot procedure? In which ... Read More »

Dani Nimmock’s Frankfurt Marathon success!

Under the guidance of husband, Mark, and Pauline Ash, Dani Nimmock’s preparation for the 35th Frankfurt Marathon proved to be spot on! Former English Schools Senior Girls 3000m winner, now in her mid 20’s, Dani in recent time has concentrated her efforts on running a speedy marathon. At the start of the day her personal best was  2.58.34. Despite the ... Read More »

Trowse 10k – we did it twice in one year!

The second Trowse 10k of 2016 was a huge success on Sunday with a sell-out field of 700 runners. Victories went to Johnny Earl (brother of local CoNAC superstar Nick) in 35mins 26secs and our own Mabel Beckett on 38min 53secs. With perfect running conditions and finish line beers provided by the guys from Trowse-based Redwell Brewing, there were lots of smiling faces as ... Read More »

CoNAC Track & Field Awards 2016

Our Track & Field Awards celebrate the efforts and achievements of CoNAC’s athletes, coaches, team managers, officials and volunteers over the 2016 season – and also offer a great opportunity to get your glad rags on and get together away from the track. This year’s event is held at UEA’s new Enterprise Centre – the ‘straw’ building just opposite the ... Read More »

2019 Southern Athletics League (SAL) Champions (Yes, it does say Champions)

Although our juniors are strong our seniors have been struggling with numbers and as a result have been relegated in the 2016 season. We need a development and recovery plan! A meeting will held at the Sportspark (room tba) on Tuesday 15th November at 8.00pm to discuss the plan below. Please make every effort to be there if you would ... Read More »

South of England Cross Country Relay Championships 2016

A report on a yet another great day of CoNAC team and individual achievements at Wormwood Scrubs Fields on Saturday 22nd OCtober Under 13 Boys First off for CoNAC were the U13Bs with Michael Langley leading out on the first leg. Michael brought the team in to the first changeover in a mid- pack position, closely followed by Jake Hart ... Read More »

Extraordinary General Meeting – Saturday 30 October

An Extraordinary General Meeting (EGM) has been called for Saturday 30 October (start 3pm) at the Norfolk Snowsports Club, Whitlingham Lane, Trowse, Norwich, NR14 8TW. All CoNAC first claim members aged 18+ are invited to attend. Your Executive Committee is proposing that CoNAC should operate as a registered charity as from 1 January 2017 and an EGM is required to make this ... Read More »

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