Friday, 21 July 2017
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CoNAC’s Road Running Dinner & Presentation Evening

The date for CoNAC’s Annual Road Running Dinner & Presentation Evening has now been announced. We will be returning to the Last Wine Bar & Restaurant in central Norwich on Saturday 21 January 2017, with drinks from 7.30pm and dinner at 8pm. Tickets cost £20 each for a lovely three course meal with all drinks included. Please contact Sally Withey to book your place – £20 ... Read More »

Norfolk Cross Country Championships

The club had an outstanding day at the Norfolk Cross Country Championships at Thetford. In the senior men’s 10.7 km race Piers Arnold led the way home with Scott Greeves 3rd and James Senior 4th. The club also won the team title and supplied the third team as well. In the senior women’s race Kelly Grant retained her county title ... Read More »

IMPORTANT WADA 2017 List Changes – Asthma Inhaler Changes

There are some extremely important WADA list changes coming into effect on the 1st of January 2017 and all athletes should read the notification in this link. A summary of the asthma inhaler changes are as follows but you are strongly advised to read the document in the link above. Salbutamol Inhaler (Blue Inhaler, Ventolin or Albuterol) In 2017 you will only ... Read More »

2016 Track & Field Rankings, All Time Top 10’s and Club Records are now Available

The 2016 club rankings for Track & Field have now been published as well as the CoNAC All Time Top 10 Best Performances and the latest Club Records have now been published. Our grateful thanks go to Lorraine Brown for once again completing these. Please click the links below to view each one 2016 Club Rankings Club Records as at ... Read More »

2016 Track & Field award winners announced

On Friday 2nd December more than 200 athletes, supporters, coaches and officials gathered for the 2016 Track & Field awards. We had a great night and had the opportunity to celebrate some of the many successes of 2016. Thank to everyone who came along, and to those who couldn’t make it, we’ll be in touch to arrange getting your awards ... Read More »

Entries now open for Sportshall County Championships

We hope everyone enjoyed competing in the League Meetings throughout October and November. We certainly saw record numbers of athletes take part! The next competing opportunity will be the Norfolk Sportshall Championships. The Championships take place on Saturday the 7th of January at the UEA Sportspark, Norwich and entries are now open. The timetable is expected to be 1:00pm to ... Read More »

Sportshall 2016 Final League & Series Results

The third and final Sportshall League Meeting, held at the UEA Sportspark on Saturday 26th November, saw yet another huge turn out and great performances from our junior athletes. To see the full results of the league match, please just click HERE To view the overall results from all 3 league matches, click HERE. And what a delightful medal haul ... Read More »

Melbourne victory for Nick Earl

Nick Earl, winner of Run Norwich for the past two years, continues to display excellent form “down under” and is maintaining his winning streak. Currently based at Melbourne University he has continued his love of running and competing to great effect. Lining up on Sunday with more than 5,000 fellow competitors in the annual City2Sea 15km road race he stormed to victory ... Read More »

Cross Country County Championships

Sunday 4th December At the Charles Burrell Centre in Thetford (map) This event is open to all born or living in Norfolk, age groups U11 – Masters First race at 11:00am. There are approx 150 entries so far – closing date 30th November. Winners of the U13 ,U15 and U17 races will qualify for the East Team in the London Mini Marathon ... Read More »

The deckchair stripes make an appearance in the New York Marathon

Long serving club member Jonny Quint makes his marathon début Following a business trip to Boston, Jonny thought, before travelling home and as he would be acclimatised, he would pop down to New York and participate in the marathon. Jonny, a former 800m athlete with a personal best of 1.53.50 achieved, when placed 4th in the English Schools T&F Championships ... Read More »

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