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CoNAC’s 500 Club winners for January announced

The 500 Club draw for January 2017 has now taken place. Here are the lucky winners: £50 – Ian Cundy £30 – Tim Ash £20 – John Walshaw £10 – Cherry Collins You can become a member of CoNAC’s 500 Club for as little as £1 per month, payable by standing order. Please click here for details of recent winners ... Read More »

T&F Team Managers for 2017

It might feel a long time until summer, but plans are well underway for the 2017 track and field season. We have our Team Managers in place for the East Anglian League (EAL), Eastern Young Athletes League (EYAL) and Southern Athletics League (SAL), with a strong combination of experience as well as some new recruits to the role. Team Managers ... Read More »

CoNAC Road Running Awards 2016

The winners of the CoNAC Road Running Awards for 2016 were announced at the Last Wine Bar & Restaurant on Saturday evening. Female Road Runner of the Year – Dani Nimmock Male Road Runner of the Year – John Scoggins Most Promising Female Road Runner – Marieke Vermue Most Promising Male Road Runner – Haydn Lyon Annual Contribution Award – Sue ... Read More »

PBs galore at the South of England U15s and U17s Indoor Championships

Six CoNAC athletes attended the Indoor Under 15s & 17s South of England Championships at Lee Valley last weekend (7th & 8th January). The highlight was Femke Rosbergen on the Sunday (Coach David Pring) winning Silver in the 800metres in a time of 2m.24.32 seconds. Louis Albrow also ran on the Sunday in his first 400m. He was 3rd in the ... Read More »

Southern Athletics League (SAL) – First Match – 15th April

The first match for seniors and U20’s (and U17’s if your coach would like you to take part) is just 12 weeks away, I therefore thought I should start to publicise this across the club. Just in case you are not aware the SAL team were relegated last year but we are looking to bounce straight back up to the ... Read More »

Sportshall County Champions 2017 – Results!

The results for the 2017 Norfolk Sportshall Championships, held at the Sportspark UEA on the 7th January, are now in! Well done to all who competed. County Champion Results Thanks to Stuart Mayer for producing and making these results available so quickly and big thanks to each and every one that helped make this event happen. Regional Finals will be ... Read More »

CoNAC athletes make their mark in the UK 2016 senior lists

Back in December, we published our own club’s 2016 Track & Field Rankings, All Time Top 10’s and Club Records (with thanks again to Lorraine Brown for compiling). The 2016 UK lists are now being published (which can be viewed on the Power of 10) and we see many of our seniors hitting the dizzy heights of the UK Top ... Read More »

Make 2017 a year to remember

It’s well proven that setting goals will help you progress as an athlete. New Year is an ideal time to reflect on the year that’s passed and to start planning for the year to come, whatever your age or abilities. Your goals should be personal to you – they may be perfermance-related (to improve on a PB or reach a ... Read More »

CoNAC’s Road Race of the Month 2017

In 2017 we are targeting a number of road races each month and in particular we are focussing on the ten races in the 2017 Leathes Prior Grand Prix Series. Full details of the Leathes Prior Grand Prix Series are here and several other local events are also suggested here to help you draw up your personal road race programme for the coming months. Read More »

2017 London Marathon places awarded

The three CoNAC places in the 2017 Virgin Money London Marathon on Sunday 23 April have now been awarded to Carly Jermy, Katie Mack and Gary Penn – good luck to you all! Read More »

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