Monday, 24 April 2017
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CoNAC-ers on song Stateside

Such is the wealth of young athletic talent in Norfolk that American Universities are constantly importing our homegrown athletes across the water with more than a degree of success. James McLachlan is proving his worth to Loyala University, Chicago when competing indoors at Bloomington, Indiana where he won the Long Jump with a season’s best 7m25. Fellow club member Ruth ... Read More »

Three Norfolk teams progress from Eastern Region Final

Yet another fine performance, this time from the U13 and U15 sportshall teams at the Eastern Region UK Sportshall Final which resulted with three of Norfolk’s team gaining a well deserved place in the UK Final in Birmingham on 3 April. The U13 boys 1st place (725pts) with a fantastic triple jump of 7.28m from CoNAC’s Jack Dearden, U13 Girls ... Read More »

Eastern Region Fun in Athletics Festival

The U11 Norfolk Sportshall team (including 6 girls and 9 boys from CoNAC), descended on De Havilland Campus in Hatfield for the Eastern Region Fun in Athletics Festival. A well organised and exciting afternoon ensued with the final results as follows: U11 Boys: Herts Phoenix, (1st) 483 pts, Essex Juniors (2nd) 452 pts, Norfolk (3rd) 429 pts, Herts Pegasus (4th) ... Read More »

Winners of Road Running Awards for 2010 announced

It was another sell-out at The Last Wine Bar & Restaurant on Saturday evening for CoNAC’s annual road running dinner and presentation evening. The winners of the awards for 2010 were: Road Runner of the Year – senior female, Emma Sharples; senior male, Nick Earl; veteran female, Jane Clarke; veteran male, John Walshaw Most Improved – senior female, Hannah Baker; ... Read More »

Ashley Waterson continues rich vein of form

The club’s endurance athletes were out and about over the weekend. A small group made their way to Cardiff to compete in Sunday’s McCain UK Cross Challenge. Ashley Waterson continues to impress nationally when storming to a comfortable win in the Under 13 Boys race. Jamie Finch in the same race was a delighted eighth place finisher. Ashley Harrell produced ... Read More »

2011 Norfolk Sportshall Champs

120 athletes from all over the county including many CoNAC-ers gathered at the Sportspark today for the Norfolk County Sportshall Championships. The afternoon started with presentations going to the winning teams and individuals from this winter’s league meetings. CoNAC athletes dominated the County Champs with U11 girls and boys events winning all but three events over the course of the ... Read More »

CoNAC-ers hit the Gold standard at County XC Champs

CoNAC athletes picked up a hatful of medals, mostly of the golden variety, at Sunday’s Norfolk County Cross-Country Championships staged at Colney Lane. Perfect racing conditions prevailed, crisp and sunny with the course in most parts firm underfoot. A double gold performance came in the combined 1.7km Under 11’s race. Tom Greenacre showed a clean pair of heels to his ... Read More »

Young CoNAC-ers train with GB track star Darren Campbell

On Saturday 8 January a group of young CONAC-ers were given the opportunity to be coached by Olympic gold and silver medallist Darren Campbell. This was organized by Aviva, who are making a series of adverts promoting the 2012 Olympics; the kids were filmed over the morning running in different directions as Darren Campbell coached them and looked on. The ... Read More »

Goose appointed as GB U23 captain

CoNAC athlete Mitch Goose has been appointed Captain of the Great Britain Under 23 cross-country team that will compete in the Bupa Great Edinburgh International being staged in Holyrood Park on 8 January. Goose is absolutely delighted to be appointed as Great Britain’s Captain. He will be in very good company as double European Track champion Mo Farah is the ... Read More »

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