Saturday, 27 May 2017
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Ashley & Iona wave the England XC flag in Brussels

A trip to Brussels via Eurostar proved to be a successful sortie for club athletes Iona Lake and Ashley Harrell who were there to represent England in Sunday’s Lotto Cross Cup Series. The course laid out in the Park van Laken turned out to be a quagmire as it has done for the past few years. Iona was first away ... Read More »

Goose wins team silver at European XC champs

The last two weeks have been a rollercoaster ride for Mitch Goose. Currently completing his studies at Iona University USA he was told by UK Athletics that he must return to home base to compete in the trial race for the European Cross Country Championships in order to qualify for the Great Britain Under 23 team. Two days after his ... Read More »

Goose flies to glory despite jet lag

For Mitch Goose the European Cross Country Trials held in a blustery Sefton Park, Liverpool proved to be a happy hunting ground on Saturday. Always in the forefront in flamboyant hair styles he led from front when seeking selection for the Great Britain Under 23 team that will be competing on Slovenia in two weeks time. Competing over the rapidly ... Read More »

Final league meeting sees Conac take the season Trophy again!

Competition was fierce as the teams were battling it out to see who would win the overall trophies. The Sportspark provided the indoor setting for young athletes aged 7 to 15 years old as they competed in various activities including sprinting, jumping, throwing and hurdles, with the children competing in age categories. Many youngsters had good results, with Sam Green ... Read More »

Iona Lake makes England XC debut in Burgos, Spain

Endurance athletes from the Club competed far and near over the past weekend making their mark in Spain, the USA and locally at Shouldham Warren. Drama preceded Iona Lake’s first cross country international appearance. Selected for England at Junior level she travelled to Burgos, northern Spain to compete on a typically flat continental course that included many twists and turns. ... Read More »

CoNAC delight at National Cross Country Relays

Within the winter competitive calendar the Saucony English Cross Country Relays do not come any tougher. These championship races are staged over a tried and tested course in Berry Hill Park, Mansfield and proved to be a great day for the Club’s athletes when they produced their best ever overall performance at the event, finishing five teams in top ten ... Read More »

Conac stars shine at Lynnsport

Lynn Sport provided the indoor setting for more than 130 young athletes aged nine to 15 years old from seven different clubs around the region. They completed in various activities including sprinting, jumping, throwingand hurdles, with the children competing in age categories U11s compete in teams of four to six athletes, u13s compete in teams of sixand u15s compete as ... Read More »

CoNAC mixes with the best at National Road Relays

The Club’s endurance athletics took to the road again over the weekend when travelling to Sutton Coldfield to take part in the National Senior and Young Athletes Road Relay Championships being held over the demanding course at Sutton Park. It was the turn of the club’s senior athletes on Saturday to try to make their mark with the Ladies toeing ... Read More »

Five CoNAC places in 2012 VLM awarded

The lucky recipients of our five guaranteed places in next year’s Virgin London Marathon are Sarah Ambrose, Sue Cooke, Vince Ellis, Julia Parsley and John Walshaw – good luck with your training! Read More »

Norfolk Sportshall League is off with a bang

The first Sportshall meeting of the new season attracted almost 150 young Norfolk athletes. Sportshall, where many young athletes get their first taste of competitive activity, is back for the new autumn/winter season. The first event took place on Saturday at the Sportspark and saw almost 150 young people aged from 9 to 15 years old competing. They came from ... Read More »

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