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CoNAC waves the stripes at the National Road Relays

There were some very encouraging performances by the CoNAC teams at the National Road Relays in Sutton Park this weekend. On Saturday, Piers Arnold was our fastest man and Kelly Grant was our fastest lady as our men finished 28th results and our ladies were 36th results. And on Sunday it was the turn of our junior teams with top honours going to our U13 girls who placed ... Read More »

City of Norwich Half Marathon is now SOLD OUT

The Larking Gowen City of Norwich Half Marathon sold out for the third year running when the last of the 3,150 regular places in this year’s race was snapped up on Friday 3 October. However, we do have a limited number of charity places available in return for a pledge of at least £100 to Macmillan Cancer Support. These places are available on ... Read More »

Sportshall calendar 2014-15 now published

A calendar showing what is happening each week for Sportshall training sessions has now been published – please click here for more details. Read More »

Endurance training sessions at Colney off to a brisk start

Nearly 40 CoNAC members enjoyed the first of our new Endurance training sessions on Saturday morning at Colney. Under the watchful eyes of coaches John Maskell, Harry Knowles and Jane Clarke the group were put through their paces over a variety of terrains. Designed to bring together athletes from existing training groups across the club and utilising the extensive grasslands of Colney, these sessions ... Read More »

Southern Road Relays – well done CoNAC!

While local eyes were focussed on the Round Norfolk Relay, there were some particularly encouraging CoNAC performances at the Southern Road Relays at Aldershot at the weekend. Best team result came from our U13 girls – Femke Rosbergen, Ellie Taylor & Katie Goldsmith – who picked up silver medals while our senior men recorded an excellent sixth place to qualify for the ... Read More »

Darryl Davis – a thoroughly nice chap

It is with great sadness that we must announce the passing of Darryl Davis during the 2014 Round Norfolk Relay on Saturday 20 September. Aged just 46 years, Darryl was running for the CoNAC masters team on stage 4 from Wells-next-the-Sea to Cley when he collapsed within sight of the finish of his 11 mile run. Despite the very best efforts of the paramedics and ... Read More »

CoNAC Endurance calendar for winter 2014/15 published

While many of you have been chasing a late summer PB on the track or roads and enjoying the long awaited warm weather training, some of us have been busy behind the scenes planning a calendar of endurance events for your winter training and competition. Please click here to view the latest version of the 2014/15 CoNAC Endurance Calendar. Over the past couple ... Read More »

Team Norfolk secures place with the elite next season

Team Norfolk’s U17’s and U20’s travelled to Hendon’s Allianz Stadium last Sunday to compete in the final match of the Youth Development League Southern Premier fixtures. The CoNAC contingent of Team Norfolk consists of approx 75% of the athletes, the team managers and a number of officials of various post. The task in hand was to try and and stay ... Read More »

Booking for the new Sportshall season 2014-15

Booking for the forthcoming Sportshall season has now opened. Existing members of City of Norwich AC can block book for all 21 sessions by clicking here. This link will take you through to our online booking site. The cost is £38 for 21 sessions (£1.80 per session). You must be a member of CoNAC to take advantage of this block booking rate. Taster sessions are ... Read More »

We’re the Club of the Year!!

At the Norwich Sports Awards 2014, City of Norwich AC was honoured with the Club of the Year award. Please click here to read all about it. Read More »

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