Monday, 24 April 2017
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Ryston Cross Country draws to a close

Another great series of cross country races at Shouldham Warren has drawn to a close with some great CoNAC performances, especially from our juniors. The six race series is hosted each year by Ryston Runners, with events for all age groups from Under 9 through to Masters. Sunday’s races saw CoNAC wins for Connie Easter (U9 girls), Esme Abbott (U11 girls), ... Read More »

CoNAC athletes do Norfolk proud in English Schools Cross Country

Saturday 18th March saw the English Schools Cross Country Championships returning to Norfolk for the third time. This year’s event was held at the Norfolk Showground, with CoNAC members performing key roles in the organisation of this high profile event. With 46 counties or teams taking part, this is indeed a prestigious event to host. The racing was led off ... Read More »

New York success for Dani Nimmock

Hot on the heels of a new personal best time in the Frankfurt Marathon in October of last year, Dani Nimmock thought it would be good to try to bring her down half marathon time. A trip to the USA appealed so she entered the New York City Half Marathon.  Flying out as late as Friday for the race on ... Read More »

Membership Renewals for the 2017/18 year

City of Norwich AC Membership Logo

It’s time for all CoNAC-ers to renew their club membership please. Our Membership Officer will be sending an email to all existing members over the next day or so. Please look out for it in your inbox and then act promptly. Your email will contain your unique log in details which you should guard carefully. Please remember to check your ... Read More »

Mighty Norfolk Does It Again!

After a tremendous performance at Hatfeld in the East Regional finals, our four Sportshall teams can now look forward to the national Sportshall finals at Manchester on the 22nd and 23rd of April. The under 13 boys saw a record win for them by 70 points with huge contributions from Conrad Winter, Daniel Williams, Henry Whall, Jacob Brown, Jake Hart, ... Read More »

CoNAC athletes overcome Nottingham swamps

With Storm Doris having added to the water levels at Nottingham’s Wollaton Park, City of Norwich AC athletes arrived to find one of the toughest cross country courses they have faced for some years, with most athletes facing at least six challenging muddy and water laden obstacles in each race. Having overcome some pre-race nerves, the under 15 girls again ... Read More »

Annual General Meeting – Wednesday 8 March

The Annual General Meeting of City of Norwich AC will take place on Wednesday 8 March 2017 in the Town Close Room at the Sportspark, starting at 7pm. Every CoNAC member aged at least 18 years on 31 December 2016 is eligible to attend and was sent an individual invitation by email on 15 February 2017. Please click here to view a copy ... Read More »

CoNAC girls swoop on Hampstead Heath

The u13 girls and u15 girls teams returned from Parliament Hills with Silver and Gold medals respectively following another successful trip to the capital. For the u13 girls, this was their first taste of XC success at the South of England Cross Country Championships on the demanding Hampstead Heath course. The Silver medal team were lead home by Grace Jermy ... Read More »

CoNAC’s 500 Club winners for January announced

The 500 Club draw for January 2017 has now taken place. Here are the lucky winners: £50 – Ian Cundy £30 – Tim Ash £20 – John Walshaw £10 – Cherry Collins You can become a member of CoNAC’s 500 Club for as little as £1 per month, payable by standing order. Please click here for details of recent winners ... Read More »

T&F Team Managers for 2017

It might feel a long time until summer, but plans are well underway for the 2017 track and field season. We have our Team Managers in place for the East Anglian League (EAL), Eastern Young Athletes League (EYAL) and Southern Athletics League (SAL), with a strong combination of experience as well as some new recruits to the role. Team Managers ... Read More »

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