Saturday, 27 May 2017
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Southern Athletics League – First Meeting

There are still places available on the Southern Athletics teamsheet (click here to view) should you wish to compete. We can have as many as we like in the track events (so if you would like a run out there is no problem) and we can have at least one in the field. The coach will leave the TUI building ... Read More »

Media and Communications Officer Post Available

CoNAC are looking for a volunteer to take on a role within the club that isn’t part of the main committee but reports into the chair and coordinators around the club to help promote the great things our athletes do! At present a number of us collect and add results, pictures, successes along the way to Facebook, Twitter and on ... Read More »

Cross Country Awards Evening

This years Cross Country Awards Evening will be held at Nuffield Health and Leisure Centre on Barrack Street in Norwich (NR3 1TS) at starts at 7pm on Friday 28th April. Tickets are £5 each and are available from Jane Clarke, Sarah Goldsmith and your coaches. There will be a buffet and disco so please come and help us celebrate a season of fantastic achievement! Read More »

Summer Saturday training for Juniors starts 1st April

Our outdoor summer season for Saturdays begins on the 1st April at the Sportspark track. These sessions run every Saturday – even during summer holidays. School years 3, 4 & 5: Registration at 9.00 to 9.15, Finish at 10:45 School years 6+: Registration at 10.30 to 10.45, Finish at 12:00 Entry is for those who have booked a place only. ... Read More »

Ryston Cross Country draws to a close

Another great series of cross country races at Shouldham Warren has drawn to a close with some great CoNAC performances, especially from our juniors. The six race series is hosted each year by Ryston Runners, with events for all age groups from Under 9 through to Masters. Sunday’s races saw CoNAC wins for Connie Easter (U9 girls), Esme Abbott (U11 girls), ... Read More »

CoNAC athletes do Norfolk proud in English Schools Cross Country

Saturday 18th March saw the English Schools Cross Country Championships returning to Norfolk for the third time. This year’s event was held at the Norfolk Showground, with CoNAC members performing key roles in the organisation of this high profile event. With 46 counties or teams taking part, this is indeed a prestigious event to host. The racing was led off ... Read More »

New York success for Dani Nimmock

Hot on the heels of a new personal best time in the Frankfurt Marathon in October of last year, Dani Nimmock thought it would be good to try to bring her down half marathon time. A trip to the USA appealed so she entered the New York City Half Marathon.  Flying out as late as Friday for the race on ... Read More »

Membership Renewals for the 2017/18 year

City of Norwich AC Membership Logo

It’s time for all CoNAC-ers to renew their club membership please. Our Membership Officer will be sending an email to all existing members over the next day or so. Please look out for it in your inbox and then act promptly. Your email will contain your unique log in details which you should guard carefully. Please remember to check your ... Read More »

Mighty Norfolk Does It Again!

After a tremendous performance at Hatfeld in the East Regional finals, our four Sportshall teams can now look forward to the national Sportshall finals at Manchester on the 22nd and 23rd of April. The under 13 boys saw a record win for them by 70 points with huge contributions from Conrad Winter, Daniel Williams, Henry Whall, Jacob Brown, Jake Hart, ... Read More »

CoNAC athletes overcome Nottingham swamps

With Storm Doris having added to the water levels at Nottingham’s Wollaton Park, City of Norwich AC athletes arrived to find one of the toughest cross country courses they have faced for some years, with most athletes facing at least six challenging muddy and water laden obstacles in each race. Having overcome some pre-race nerves, the under 15 girls again ... Read More »

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