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Half marathon delight for Dani Nimmock

Former English Schools Senior Girls 3000m track champion, Dani Nimmock, took to the roads in the Cardiff half-marathon to great effect on Saturday 26th March. In what has been described as truly dreadful racing conditions, constant rain and a howling wind, thoughts of a personal best time was not considered a possibility. However Dani, as we know she can, stuck ... Read More »

Eggs…iting news – all the Norfolk Sportshall Teams make the UK finals!

We are starting the Easter holidays with some great news! All the Norfolk Sportshall Teams are going to the UK Finals in Manchester! UK Sportshall confirmed today that the U13 Boys, U15 Boys and U15 Girls have all qualified as Best Runners Up for the National finals in Manchester on 16th and 17th April. So together with the U13 Girls, ... Read More »

CoNAC membership fees for April 2016 to March 2017 are now due

It’s time for all CoNAC-ers to renew their club membership please. Our Membership Officer will be sending an email to all existing members over the next day or so. Please look out for it in your inbox and then act promptly. Your email will contain your unique log in details which you should guard carefully. The membership rates for 2016/17 show a very ... Read More »

What will Katie do next?

As we venture into the Track and Field season, let’s take a moment to reflect back and celebrate one individual athlete’s success over the winter months. And that’s Katie Daniels. Katie has always proved to be an exceptional athlete since competing as an Under 11. This year, as an Under 15, Katie continued to add to her list of achievements. ... Read More »

Norwich & District Open Sportshall Results (5th Mar)

CoNAC hosted the last Sportshall competition of the 2015-16 season at Taverham High School on Saturday 5th March 2016. Norfolk’s amazing athletic talent was out in full force again, when 122 athletes from across the county took part in a double competition with some fantastic results.  Trophies and medals were awarded to those who gained the most points from three events ... Read More »

Track & Field season for all Juniors – book your slot!

Our outdoor summer season training for juniors on Saturdays will begin on the 2nd April at the UEA Sportspark track. These sessions run every Saturday – even during summer holidays. The links below detail what you can expect from each session and what you need to do to book your space. Please select the relevant link below (by your child’s school ... Read More »

CoNAC’s Annual General Meeting – Monday 21 March

The date for this year’s Annual General Meeting has been set for Monday 21 March in the Town Close Room at the Sportspark, start 7pm. The formal notice of this meeting is here. The CoNAC AGM is the place where the club’s officers and coordinators are elected for 2016/17 – your opportunity to make a mark and help shape our club as it develops ... Read More »

A great day at the races for the club’s ladies in Eastern region road races

We celebrate 3 of our ladies’ successful runs across the Eastern region this Sunday (28th Feb). The windy conditions and hilly course did not deter Charlotte Rose from producing an excellent performance at the Tarpley 20 Mile Road Race organised by Bury St Edmunds Pacers. Competing in the race as part of her build up for her début London Marathon in ... Read More »

CoNAC U15 Girls return to Norfolk as National Cross Country Champions

City of Norwich AC National Cross Country Results (27th Feb 2016) CoNAC’s annual pilgrimage to the English National Cross Championships (Castle Donington) saw the U15G taking pride of place, returning to Norfolk as National Cross Country Champions, reflecting their close finishing positions. As in the SEAA Championships early this month, club members Nelly Porter and Meredith Winship renewed their personal ... Read More »

Golden success for Iona Lake in the USA

Long serving club member Iona Lake, currently studying at the University of Virginia, produced a cracking run in the 1 mile event at the Atlantic Coast Conference Indoor T&F  Championships held in Boston, Massachusetts over the weekend. A comfortable second place finish in her heat, timed at 4.42.91, secured her a place in the final.  Steeplechase specialist Iona lined up ... Read More »

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