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Lord Mayor’s 5k – race staff needed please!

The 22nd edition of the Lord Mayor’s 5k City Centre Classic road race will be taking place on Saturday 8 July and now it’s time to sign up and help. Please click here to visit the race webpage. We’re looking for 50 CoNAC members & friends to act as race marshals on the day and help this event to run smoothly in front of a ... Read More »

CoNAC’s Annual Road Running BBQ – Saturday 1 July

Everyone connected with the club’s road running activities is invited to CoNAC’s Annual Road Running BBQ on Saturday 1 July 2017 from 3pm. We’ll be returning to Chez Ambrose, 25 Welsford Road, Norwich, NR4 6QA where we’ve had such a lovely time for the last four years – many thanks to Sarah, Gary & Alice. All food will be provided along with soft ... Read More »

Southern Athletics League for U20’s and Seniors (U17’s with your coach’s agreement)

We need YOU on Saturday 17 June! Ladies – we need you in particular but would like to hear from anyone (male or female) who is ready to pull on the stripes at this match We are currently sitting proudly at the top of the Southern Athletics League Eastern Division and our objective is to get back into the Premier League for next season. So ... Read More »

CoNAC’s Nick Earl and Tom Hook make their marks home and away

Personal best performances keep coming for Nick and Tom in another successful weekend at the races St Mary’s University based Tom Hook fresh from his winning success over 1500m at last weekend’s Loughborough International in which he posted a new personal best time for the distance 3.43.39. This weekend he found himself heading for Belgium to compete in the IFAM ... Read More »

CoNAC men chase 10k PBs with the country’s best

CoNAC athletes Nick Earl (on a home visit from Australia) and Alex Dunbar, mixed it with the country’s top 10,000m athletes on Saturday evening at the Parliament Hill Field track, for Highgate Harriers ‘Night of the 10,000m PB’s‘.   The event incorporated the trial for the World T&F Championships being staged in London during August, so it was a tough call for ... Read More »

CoNAC on form at County Champs

Nearly 200 CoNAC athletes took part in the Norfolk Track and Field County Championships last weekend, with some fantastic performances throughout all age groups. With so many entries, this was always going to be an epic write up too – here’s just those who took home medals – obviously, there are many more positive stories from the weekend. Our under ... Read More »

Sportspark Track Closure

Saturday 6th May We have been made aware this afternoon that due to a private booking the Sportspark track will be closed this coming Saturday and therefore will be unavailable for us to train on. If you train with any of these coaches, the following alternative training sessions will take place: Simon & Granville – 10:30 start in front of ... Read More »

Norfolk Sportshall triumph in UK finals

Last weekend at the Sportshall UK Finals in Manchester, Norfolk became the number one ranked county in the UK for 2017 – our four teams packed with CoNAC athletes. On Saturday for the second time in five years, Andrea Mayer’s under 15 girls were crowned UK Champions, with five of last years under 13 champions in the squad. They beat a ... Read More »

London Marathon – what a lovely day out!

Didn’t we have a lovely time the day we went to London?! And didn’t we? Lots of excellent running from those lucky enough to pull on the stripes in this iconic event and a great day out in the spring sunshine for the CoNAC Cheering Crew who popped up around the course to urge their club mates on. Very many ... Read More »

Sportspark track fees – instalment plan now available

The Sportspark increased pay & play prices for the athletics track on 3 April 2017. These increases were partly because the Sportspark was losing a significant grant from Norfolk County Council which for many years supported the use of the track by local schools during term times and partly because pay & play prices were due for a review anyway having remained static for the last few years. Prior to their ... Read More »

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