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Category Archives: Cross Country

Annual Cross Country Presentation Evening

We are holding our annual Cross Country Presentation Evening at Roundwood Indoor Bowls Club, 44 Ringland Road, Taverham NR8 6HY on Friday 19 June from 7pm. There will be a hot and cold food, disco, karaoke, games, raffle as well as presenting cross country awards to those athletes who ran well during the past winter. Tickets are £10 per person and ... Read More »

Summer 2015 – CoNAC’s junior programme for Saturdays

How nice to be able to start thinking about summer! With our outdoor season only just around the corner, emails to all juniors have been sent out providing details of all the various sessions for Saturday mornings. So please do keep an eye out for your email (do check your junk box as well!) as some sessions require spaces to ... Read More »

CoNAC U13 girls are National XC team champions!

Many, many congratulations to our U13 girls team for their fantastic win at today’s National Cross Country Championships. It’s been several years since we struck gold on the national scene and our fab four of Femke Rosbergen, Ellie Taylor, Katie Goldsmith and Nelly Porter followed up their gold-medal performance last month at the South of England XC in Brighton with another stirring ... Read More »

CoNAC U13 girls team triumphs at SEAA Cross Country

Our under 13 girls team stole the show at the South of England Cross Country Championships at Stanmer Park in Brighton on Saturday 24 January. Femke Rosbergen was the first CONAC girl to finish in seventh place in 11 minutes 27 seconds, just three seconds ahead of team mate Katie Goldsmith. Ellie Taylor crossed the line just one second later in 12th ... Read More »

Tom Hook receives funding from The Ron Pickering Memorial Fund

Tom Hook, 19, has been awarded a prestigious grant from the Ron Pickering Memorial Fund. This fund was established in 1991 and awards grants to aspiring athletes in recognition of their performances to date. Since 1991 the fund has distributed in excess of £1.5 million and has become known as ‘The Athletes Charity’. Tom, an endurance runner for the club and ... Read More »

CoNAC’s Athletic Bursary – closing date 31 December 2014

The closing date for our annual Athletic Bursary scheme is 31 December 2014 – if you are eligible, please make sure you submit your completed application form in good time. No late applications, no exceptions. Please click here for full details of our Athletic Bursary scheme. Read More »

Stripes everywhere at Norfolk XC Championships

It was a red & gold bonanza at Colney Lane on Saturday morning for the 2015 Norfolk Cross Country Championships. The results are now here and there’s a great photo gallery on the EDP24 website here. Congratulations to all CoNAC-ers who took part on Saturday and to the band of CoNAC volunteers who helped make the whole thing possible. The ... Read More »

CoNAC U13 girls finish 4th at the National Cross Country Relays

There was lots of good CoNAC performances at the National Cross Country Relays on Saturday in Berry Hill Park, Mansfield. Pick of the bunch were our Under 13 girls – Femke Rosbergen, Ellie Taylor & Katie Goldsmith – who just missed out on a podium position when placing 4th. Other CoNAC placings were: U13 boys 41st, U15 girls 55th, U15 boys 68th, U17 boys ... Read More »

Endurance training sessions at Colney off to a brisk start

Nearly 40 CoNAC members enjoyed the first of our new Endurance training sessions on Saturday morning at Colney. Under the watchful eyes of coaches John Maskell, Harry Knowles and Jane Clarke the group were put through their paces over a variety of terrains. Designed to bring together athletes from existing training groups across the club and utilising the extensive grasslands of Colney, these sessions ... Read More »

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