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Category Archives: Cross Country

2015-16 Cross Country Awards & BBQ

2015/16 Cross Country Awards & BBQ Sunday July 10th from 12.30pm – Presentation 3pm Cringleford Tennis Club Cringleford Courts, Oakfields Road, Cringleford, NR4 6XF Come and join us and bring the family – all welcome Food, drink, music and games…. now we just need the weather! Tickets £5 – available from your coaches . Special family deal – buy more ... Read More »

CoNAC U15 Girls return to Norfolk as National Cross Country Champions

City of Norwich AC National Cross Country Results (27th Feb 2016) CoNAC’s annual pilgrimage to the English National Cross Championships (Castle Donington) saw the U15G taking pride of place, returning to Norfolk as National Cross Country Champions, reflecting their close finishing positions. As in the SEAA Championships early this month, club members Nelly Porter and Meredith Winship renewed their personal ... Read More »

CoNAC performs at Parliament Hill in the South of England XC Championships 2016

Cross Country at Parliament Hills lived up to its fearsome reputation on Saturday 30th January, with muddy conditions for all of the races in the South of England Cross County Champs. Even so, this challenging course proved no barrier for many of our athletes……. here’s a round up of how our junior athletes fared: U13 Boys This race showed CoNAC ... Read More »

CoNAC Endurance – next whole-club session is Saturday 6 February

Following the success of last year’s experiment, we are repeating our whole-club endurance training sessions at the UEA playing fields this winter. These “free to attend” sessions are designed to bring together CoNAC endurance athletes from across the club to train together with the cross country season firmly in mind. Dates and lead coaches for these Saturday morning sessions are: 26 September – John Maskell ... Read More »

Junior success at British Athletics Cross Country Challenge Series 2015/6

Along with thousands of other athletes, two of our promising young athletes have been representing our club at the 2015/6 British Athletics Cross Country Challenge Series. This series incorporates five key fixtures across the autumn and winter season. After a good placing in Liverpool, young Jack White (U15) continued his success at the Cardiff fixture on Sunday 24th Jan. The ... Read More »

Spotlight on our Junior Endurance Development Group

With a big day for our junior indoor athletes at the Norfolk County Sportshall Championships on Saturday 9th Jan (more on this to come), let’s shine a light on our Junior Endurance Development Group who come together at City Academy every Saturday morning – come rain, wind or shine. This Saturday, these hardy athletes took part in gruelling time trials in ... Read More »

Mixed fortunes for CoNAC athletes at the Liverpool Cross Challenge

It was a damp and dismal Sefton Park that greeted the three CoNAC-ers who travelled “up north” on Saturday 28 November to compete in the Liverpool Cross Challenge which incorporated the European Cross Country Trials for the Junior, Under 23 and Senior athletes. U15 Boy Jack White felt the need to test himself against tough opposition travelled up to Liverpool on the ... Read More »

Madison Kelly wins for the girls at the annual Thompson 5k run.

The annual Thompson run took place on Sunday 4 October and CoNAC junior, Madison Kelly, was the women’s 5k winner coming in at 24.31 – and she’s just 10 years old! Huge well done Madison – that smile says it all. We love to hear about our athletes’ successes in any event, so please do send them through to Louise. ... Read More »

CoNAC’s bursary scheme – closing date approaching

Applications for this year’s bursary scheme need to be submitted by the closing date of Saturday 10 October 2015. Please click here for more details and please remember … no late applications, no exceptions. Read More »

CoNAC publishes Endurance Calendar for winter 2015/16

We have collected together all the important dates for the forthcoming cross county season and these are now all listed in our Endurance Calendar for winter 2015/16 – please click here for your copy. Please study it carefully and note all the important dates in your diary. And please click here to read all about our Saturday morning whole club Endurance training sessions on the ... Read More »

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