Thursday, 22 June 2017
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Category Archives: Cross Country

Cross Country Awards Evening

This years Cross Country Awards Evening will be held at Nuffield Health and Leisure Centre on Barrack Street in Norwich (NR3 1TS) at starts at 7pm on Friday 28th April. Tickets are £5 each and are available from Jane Clarke, Sarah Goldsmith and your coaches. There will be a buffet and disco so please come and help us celebrate a season of fantastic achievement! Read More »

Ryston Cross Country draws to a close

Another great series of cross country races at Shouldham Warren has drawn to a close with some great CoNAC performances, especially from our juniors. The six race series is hosted each year by Ryston Runners, with events for all age groups from Under 9 through to Masters. Sunday’s races saw CoNAC wins for Connie Easter (U9 girls), Esme Abbott (U11 girls), ... Read More »

CoNAC athletes do Norfolk proud in English Schools Cross Country

Saturday 18th March saw the English Schools Cross Country Championships returning to Norfolk for the third time. This year’s event was held at the Norfolk Showground, with CoNAC members performing key roles in the organisation of this high profile event. With 46 counties or teams taking part, this is indeed a prestigious event to host. The racing was led off ... Read More »

CoNAC athletes overcome Nottingham swamps

With Storm Doris having added to the water levels at Nottingham’s Wollaton Park, City of Norwich AC athletes arrived to find one of the toughest cross country courses they have faced for some years, with most athletes facing at least six challenging muddy and water laden obstacles in each race. Having overcome some pre-race nerves, the under 15 girls again ... Read More »

CoNAC girls swoop on Hampstead Heath

The u13 girls and u15 girls teams returned from Parliament Hills with Silver and Gold medals respectively following another successful trip to the capital. For the u13 girls, this was their first taste of XC success at the South of England Cross Country Championships on the demanding Hampstead Heath course. The Silver medal team were lead home by Grace Jermy ... Read More »

Norfolk Cross Country Championships

The club had an outstanding day at the Norfolk Cross Country Championships at Thetford. In the senior men’s 10.7 km race Piers Arnold led the way home with Scott Greeves 3rd and James Senior 4th. The club also won the team title and supplied the third team as well. In the senior women’s race Kelly Grant retained her county title ... Read More »

Cross Country County Championships

Sunday 4th December At the Charles Burrell Centre in Thetford (map) This event is open to all born or living in Norfolk, age groups U11 – Masters First race at 11:00am. There are approx 150 entries so far – closing date 30th November. Winners of the U13 ,U15 and U17 races will qualify for the East Team in the London Mini Marathon ... Read More »

Virgin Money London Marathon 2017

We’ve been allocated three club places in next year’s Virgin Money London Marathon. If you would like to be considered for one of these places, please send an email to Richard Polley which answers the following questions: How long have you been a paid-up member of CoNAC? Were you rejected from the 2017 London Marathon through the normal ballot procedure? In which ... Read More »

South of England Cross Country Relay Championships 2016

A report on a yet another great day of CoNAC team and individual achievements at Wormwood Scrubs Fields on Saturday 22nd OCtober Under 13 Boys First off for CoNAC were the U13Bs with Michael Langley leading out on the first leg. Michael brought the team in to the first changeover in a mid- pack position, closely followed by Jake Hart ... Read More »

Whole Club Endurance Training

What is it? – a great opportunity to bring people together from all parts of the big CoNAC endurance family once a month for a training session. Coaches, athletes old and young and of all abilities, track and field, cross country and road runners – IT IS NOT AN ELITE SESSION. We welcome everyone from complete beginners and hope you ... Read More »

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