Monday, 24 April 2017
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Author Archives: Sarah Thomas

Pop up kit shop – Saturday 29th April

Did you know CoNAC has a wide range of branded and non-branded kit for sale to our members at very reasonable prices? CoNAC kit includes tights, shorts and trackies, hoodies, t-shirts and vests, as well as gloves, hats and other accessories. We’re just completing a big stock sort out, and will be running a pop up kit shop at the ... Read More »

Summer Saturday training for Juniors starts 1st April

Our outdoor summer season for Saturdays begins on the 1st April at the Sportspark track. These sessions run every Saturday – even during summer holidays. School years 3, 4 & 5: Registration at 9.00 to 9.15, Finish at 10:45 School years 6+: Registration at 10.30 to 10.45, Finish at 12:00 Entry is for those who have booked a place only. ... Read More »

Ryston Cross Country draws to a close

Another great series of cross country races at Shouldham Warren has drawn to a close with some great CoNAC performances, especially from our juniors. The six race series is hosted each year by Ryston Runners, with events for all age groups from Under 9 through to Masters. Sunday’s races saw CoNAC wins for Connie Easter (U9 girls), Esme Abbott (U11 girls), ... Read More »

CoNAC athletes do Norfolk proud in English Schools Cross Country

Saturday 18th March saw the English Schools Cross Country Championships returning to Norfolk for the third time. This year’s event was held at the Norfolk Showground, with CoNAC members performing key roles in the organisation of this high profile event. With 46 counties or teams taking part, this is indeed a prestigious event to host. The racing was led off ... Read More »

New York success for Dani Nimmock

Hot on the heels of a new personal best time in the Frankfurt Marathon in October of last year, Dani Nimmock thought it would be good to try to bring her down half marathon time. A trip to the USA appealed so she entered the New York City Half Marathon.  Flying out as late as Friday for the race on ... Read More »

CoNAC athletes overcome Nottingham swamps

With Storm Doris having added to the water levels at Nottingham’s Wollaton Park, City of Norwich AC athletes arrived to find one of the toughest cross country courses they have faced for some years, with most athletes facing at least six challenging muddy and water laden obstacles in each race. Having overcome some pre-race nerves, the under 15 girls again ... Read More »

CoNAC girls swoop on Hampstead Heath

The u13 girls and u15 girls teams returned from Parliament Hills with Silver and Gold medals respectively following another successful trip to the capital. For the u13 girls, this was their first taste of XC success at the South of England Cross Country Championships on the demanding Hampstead Heath course. The Silver medal team were lead home by Grace Jermy ... Read More »

T&F Team Managers for 2017

It might feel a long time until summer, but plans are well underway for the 2017 track and field season. We have our Team Managers in place for the East Anglian League (EAL), Eastern Young Athletes League (EYAL) and Southern Athletics League (SAL), with a strong combination of experience as well as some new recruits to the role. Team Managers ... Read More »

PBs galore at the South of England U15s and U17s Indoor Championships

Six CoNAC athletes attended the Indoor Under 15s & 17s South of England Championships at Lee Valley last weekend (7th & 8th January). The highlight was Femke Rosbergen on the Sunday (Coach David Pring) winning Silver in the 800metres in a time of 2m.24.32 seconds. Louis Albrow also ran on the Sunday in his first 400m. He was 3rd in the ... Read More »

Make 2017 a year to remember

It’s well proven that setting goals will help you progress as an athlete. New Year is an ideal time to reflect on the year that’s passed and to start planning for the year to come, whatever your age or abilities. Your goals should be personal to you – they may be perfermance-related (to improve on a PB or reach a ... Read More »

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