Friday, 21 July 2017
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Author Archives: Richard Polley

Lord Mayor’s 5k – well done everyone

This afternoon’s LM5k produced the highest number of finishers in all 22 editions along with race wins for  John Beattie from Newham & Essex Beagles on 14mins 35secs and Ipswich Jaffa’s Helen Davies with 16mins 45secs. The results are now in – please click here. Read More »

Lord Mayor’s 5k – race staff needed please!

The 22nd edition of the Lord Mayor’s 5k City Centre Classic road race will be taking place on Saturday 8 July and now it’s time to sign up and help. Please click here to visit the race webpage. We’re looking for 50 CoNAC members & friends to act as race marshals on the day and help this event to run smoothly in front of a ... Read More »

CoNAC’s Annual Road Running BBQ – Saturday 1 July

Everyone connected with the club’s road running activities is invited to CoNAC’s Annual Road Running BBQ on Saturday 1 July 2017 from 3pm. We’ll be returning to Chez Ambrose, 25 Welsford Road, Norwich, NR4 6QA where we’ve had such a lovely time for the last four years – many thanks to Sarah, Gary & Alice. All food will be provided along with soft ... Read More »

CoNAC and the Round Norfolk Relay 2017

This year we’ve decided to send three CoNAC teams to the RNR and we’ll be contesting the club, mixed and open categories. Each team must comprise 17 runners and here are the required compositions in each of the team categories: Club: must include at least five women and (regardless of gender) at least six masters – defined as men aged 40+ and / or women aged 35+ Mixed: ... Read More »

London Mini Marathon – CoNAC waves flag for the East

Many congratulations to the six young CoNAC-ers who represented the East at the London Mini Marathon yesterday. We hope to have a picture or two shortly but in the meantime here are their individual times for the three mile course: U13 girls: Grace Jermy 18mins 53secs, 6th team U15 girls: Nelly Porter 18mins 26secs, 7th team U17 girls: Rachel Bruce ... Read More »

London Marathon – what a lovely day out!

Didn’t we have a lovely time the day we went to London?! And didn’t we? Lots of excellent running from those lucky enough to pull on the stripes in this iconic event and a great day out in the spring sunshine for the CoNAC Cheering Crew who popped up around the course to urge their club mates on. Very many ... Read More »

London Marathon – go go CoNAC!!

Very best wishes to all CoNAC-ers who are pulling on the stripes in the Virgin Money London Marathon today. You’ve done the training so now just sit back and enjoy the ride … As ever, the CoNAC Cheering Crew will be on duty this morning at the Cutty Sark and on the Isle of Dogs. Please click here to view details of ... Read More »

Annual General Meeting – Wednesday 8 March

The Annual General Meeting of City of Norwich AC will take place on Wednesday 8 March 2017 in the Town Close Room at the Sportspark, starting at 7pm. Every CoNAC member aged at least 18 years on 31 December 2016 is eligible to attend and was sent an individual invitation by email on 15 February 2017. Please click here to view a copy ... Read More »

CoNAC Road Running Awards 2016

The winners of the CoNAC Road Running Awards for 2016 were announced at the Last Wine Bar & Restaurant on Saturday evening. Female Road Runner of the Year – Dani Nimmock Male Road Runner of the Year – John Scoggins Most Promising Female Road Runner – Marieke Vermue Most Promising Male Road Runner – Haydn Lyon Annual Contribution Award – Sue ... Read More »

CoNAC’s Road Race of the Month 2017

In 2017 we are targeting a number of road races each month and in particular we are focussing on the ten races in the 2017 Leathes Prior Grand Prix Series. Full details of the Leathes Prior Grand Prix Series are here and several other local events are also suggested here to help you draw up your personal road race programme for the coming months. Read More »

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