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CoNAC’s 500 Club winners for January announced

The 500 Club draw for January 2017 has now taken place. Here are the lucky winners: £50 – Ian Cundy £30 – Tim Ash £20 – John Walshaw £10 – Cherry Collins You can become a member of CoNAC’s 500 Club for as little as £1 per month, payable by standing order. Please click here for details of recent winners ... Read More »

Last call for CoNAC’s Annual Road Running Dinner

There’s now just a couple of places left for CoNAC’s Annual Road Running Dinner & Presentation Evening this coming Saturday evening. Tickets cost £20 each for a lovely three course meal with all drinks included. To grab your place, please contact Sally Withey now. The menu is here – yum!! Read More »

Annual Track & Field Awards Evening – what a great night!

Congratulations to all our winners at our Annual Track & Field Awards Evening. Our chairman Granville Courtnell made the presentations in front of a packed audience at the Mercure Hotel in Norwich. We’re very grateful to Tanya Daniels for organising another hugely enjoyable CoNAC evening – many thanks Tanya! Please click here to view the list of this year’s award winners. Read More »

Mixed bag of results at National Cross Country Relays

The National Cross Country Relays at Berry Hill Park, Mansfield proved a tough call for the club although our senior ladies “A” team came up trumps with a pleasing 8th place from the 99 teams that finished. Iona Lake (10.30.55), Claire Pring (10.50.85) and Kelly Grant (10.55.70) made up the successful squad. The “B” team managed a pleasing 23rd finishing ... Read More »

CoNAC athletes finding success ‘across the pond’

Currently based in the USA, Mitch Goose is getting back into competitive mode after overcoming a serious bout of glandular fever. Competing in the Mayors Cup 8km cross country race held in Franklin Park, Boston Mitch was leading the pack when directed the wrong way. Nonplussed he managed to get himself back on course, still managing to finish in 24.00min ... Read More »

Sportshall is back!

Sportshall training starts this weekend! Please click here for a sportshall calendar which tells you what is happening each week. If there are any athletes who would like to attend training sessions on Saturday mornings – U11’s (9.30am to 10.45am) and U13’s / U15’s (10.45am to 12 noon) at either Taverham High School or City Academy Norwich, please email sportshall@conac.org.uk ... Read More »

Three CoNAC teams, three CoNAC wins at Round Norfolk Relay

Three CoNAC teams steamed round the county boundary in this year’s Round Norfolk Relay to record a notable hat-trick on a fabulous weekend for everyone connected with CoNAC road running. The CoNAC club class team recorded the fastest overall time of the 54 teams taking part as they covered the 197.2 mile course in 20hrs 22mins 39secs (an average of 6mins 12secs per mile). The CoNAC ... Read More »

Team Norfolk Triumphs in inaugural NYDL season

It was a tense morning as Team Norfolk travelled to Tonbridge, Kent, for the fourth and final National Youth Development League athletics match of 2013 to fight for their right to be promoted into the Premier Division 1 next year. Despite winning the previous three matches the athletes knew that working as a team was imperative, a much deserved promotion ... Read More »

European honours for young CoNAC-ers

City of Norwich AC athletes have been selected to represent Great Britain at the European Under 20 Championships in Rieta Italy on 18 – 21 July. Michael Painter and Callum Brown will compete in the Hammer Throw and Clieo Stephenson is in the 4 x 100 metres relay squad. Meanwhile, James McLachlan has also been selected to compete in Long ... Read More »

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